Take Action
Get Educated
Mindfulness and compassion are two of the most researched topics. No wonder the more people practice and learn, the more the field of neuroscience is growing to study their benefits.
Learn more about the ways you can experience these benefits.
Visit the events page for upcoming courses and sessions for yourself.
Spread the Word
Tell your friends, neighbors, school and workplace about mindfulness and compassion.
There's no better way to make an impact than to become an active advocate yourself.
Join a weekly 30min practice drop in.
Ask to bring in mindfulness to your community or organization. You can ask us to come and speak, teach classes, or advise on where to go.