What We Do

Since 2014, offering mindfulness based services for members of the local and global community.

Our Mission

When we start with the premise of curiosity and openness, we know that more options are possible. When we continue with our habitual ways, in the midst of a stressful, scary or simply challenging event, our minds constrict and we move into old habits and patterns that may not serve us or others we interact with.. When we begin to understand how our minds and bodies are responding and adjusting throughout the day to common stressors, and we bring in mindful awareness and kind, patient presence, we begin to respond to situations in ways that are relevant, supportive and full of wise potential.

The essence of our mission is guiding you to your full potential.

Pillars of how we reach our mission:

Mindful awareness:

Being present to what is, in the moment, without judgment, with balance and equanimity, curiosity and openness.

Compassion:

Kind awareness and compassionate action for the self and others.

Community:

Holding space for each other with kind awareness, selflessness, in the spirit of moving towards alleviating challenges and pain that each of us can experience at any time, bonded in our common humanity. We tap into our inner wisdom, mind-heart-body training, personal beliefs, support systems, “TunedMinds and TunedHearts”.

“It has helped me to reduce the level of stress and to make me more aware of taking a step back before reacting, and rather taking a more thoughtful approach to how I tackle challenges and everyday tasks. I have focused more on the things I can control and have been more productive. It has made me realize that I can only control so much and to let go those things that I can't control with less of a guilt feeling.“

— international corporate client

“Extremely beneficial and necessary. Mindfulness training has allowed us to take a step back from the problems and distractions that can be overwhelming and allow us to focus on the issues that we need to focus on.”

— participant

“Yasemin made it very easy to understand the more complex concepts and always demonstrated genuine willingness to provide support during and after class to accommodate everyone's style.”

— local corporate employee

Servicing and Serving

Individuals

Working - Parenting - Caregiving - Teaching - Learning - Grieving - Illness - Life Transitions

Organizations

Education - Healthcare - Government - Corporate - Non Profit

What We’ve Achieved