Projects
Here's just a small sampling of the personal, organizational and community resilience we've helped create and cultivate over the years.
Mindfulness Based Interventions and Self-Compassion
Through gold standard curriculums including Mindfulness Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC), and curated solutions using over 1/2 dozen approaches, participants and clients have been benefiting, including in the form of:
Increase in stress management, focus, cognitive flexibility, empathy, compassion, sleep quality, supportive communication and relational skills, emotional intelligence, teamwork, resilience.
Decrease in anxiety, reactivity.
Enhanced ability to cope with pain, managing grief.
CURRENT COURSES: LEARN MORE
Organizational Mindfulness and Resilience Training, Advising, Coaching
All organizations are welcome
Serving leaders during times of crisis
Resilience Mindset programs for your organization
Corporate - Healthcare - Academia - K-12 - Non-Profit - First Responders - Local Community, Government and Civil Services
During times of crisis, the mind can easily become hooked by obsessive thinking, helplessness and anxiety. Fear can narrow our field of vision, making it harder to see the positive possibilities in front of us. Let’s get you on the right mindset for resilience, creativity, and efficiency instead.
Experienced in training organizations worldwide, you can choose from targeted training to support you and your teams during this challenging time.
LEADERS and ORGANIZATIONAL SOLUTIONS: LEARN MORE
Grief Support: Private and Community
Your journey with grief may have started recently or a while ago. Covid-19 may have added additional stress and grief into your life, amplified what was there, or put you on this grief journey. Heartfelt wishes for well-being to you.
Such extraordinary times of changes and shifts, in what we previously knew to be our normal, are part of our current reality. In light of all the grief and loss transforming your personal life and/or surrounding all of us, coupled with the need for hope and connection, you are welcome here.