Whatever stressors are present, the way you respond can make all the difference.

Introduction to Mindfulness, Stress Management and Sustaining Joy

Calling Community Members, Caregivers, Parents, Guardians, Educators

Come learn and experience how Mindfulness can be a gateway to understand and better manage your stress, cultivate and sustain joy.

We have all been through a lot during the last couple of years. Some persons, families, and communities, have been impacted more than others.

Whether you need to support yourself, your loved ones, your community, or beyond, these skills are crucial, scientifically proven, and will be important to have in your toolkit.

DATES and TIMES

Drop in all or any: 4 Saturdays: June 18 - July 9, 2022

6/18, 6/25, 7/2/, 7/9, 2022

9:00 AM - 10:00 AM

Contact for any questions and needs related to this course.

It all begins with an idea. Maybe you want to bring more calm and peace in your life. Maybe you want to support others better but feel burnt out. Maybe you want to have more “me-time”.
You are ready to learn more about how to manage stressors of life and gain practical skills.
You’re not sure if you have the time, but are willing to give it a try. Maybe you will learn enough skills during this course (yes you will.) Maybe you will take the next step to continue to grow.